SE Wellness & Behavioral Health

At SE Wellness & Behavioral Health, we specialize in helping young adults, adults, and couples navigate life’s challenges with clarity, resilience, and hope. Our mission is to empower you to take control of your mental health, restore emotional balance, and inspire lasting change. We offer a compassionate, evidence-based approach to therapy, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Written Exposure Therapy (WET), and other integrative techniques tailored to your unique needs. Whether you're working through anxiety, trauma, relationship issues, or life transitions, we provide a safe and supportive space where healing begins. Our goal is to help you reconnect with your strengths, rewrite unhelpful patterns, and build a life that feels authentic and fulfilling. You don’t have to do this alone—let’s take the journey together.